Benefits of Good Sleep

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Name Instructor Course Date Benefits of Good Sleep After a hard day’s work, it is natural for the body to experience fatigue which in turn causes the body to slow down its functions. It is prudent to sleep for at least eight hours daily. Since sleep replenishes the body and during the process healing of the body takes place. It is important to not only ensure that the person has 8 hours of sleep, but the quality of sleep also matters. The benefits of good sleep are many and in a study, it was found that people who have enough sleep live longer, are more happy in life, are more productive and perform better in their studies ADDIN CSL_CITATION { "citationItems" : , "container-title" : "Nature Neuroscience", "id" : "ITEM-1", "issue" : "2", "issued" : { "date-parts" : ] }, "page" : "122-123", "title" : "Sleep benefits subsequent hippocampal functioning", "type" : "article-journal", "volume" : "12" }, "uris" : } ], "mendeley" : { "formattedCitation" : "(Van Der Werf et al.)", "manualFormatting" : "(Van Der Werf et al., 123)", "plainTextFormattedCitation" : "(Van Der Werf et al.)", "previouslyFormattedCitation" : "(Van Der Werf et al.)" }, "properties" : { }, "schema" : "https://github.com/citation-style-language/schema/raw/master/csl-citation.json" }(Van Der Werf et al., 123). Harmful Effects of Poor Quality Sleep and Sleep Deprivation When a person goes for a long time without sleep he or she experiences fatigue which may be mild or severe depending on the duration. The person also experiences mood swings, tempers and is irritable, a slight provocation usually results in extreme reactions. The individual may also experience poor concentration, memory loss and

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