Muscle strength and longevity: everything you should know
As we become older, muscle strength work plays a very important role in preventing aging by the passage of time. But at the same time, this work is also very important at the mood, since it helps to improve self – esteem, and allows the person to be more functional in day to day to day.
After all, aging, can act as a loop, since a person in losing functionality, they notice less agile, so they do less things as well as low self – esteem. In today’s article we will address the importance of muscle strength work as a tool to better take the passage of time and we will give you a series of tips to carry it out a certain age. Go for it.
Muscle strength at advanced ages
Currently, elderly people perform daily movements that are part of their day to day. Activities such as climbing the stairs, walking to make some purchase instead of by car, or simply do some domestic task, are key to avoiding sedentary and favor longevity.
Strength training has great benefits not only in terms of health, but also provides trust, strength to our muscles and allows muscle tissue to remain in good condition. At the same time it allows our joints to be stable, at the same time helping to maintain an ideal weight and prevent injuries that can be given on a daily basis.
But arriving at certain ages, so that force training is positive, we must carry out a series of tips that we will see below.
Advanced force training tips
Importance of technique. As we know the execution with a correct technique is essential when carrying out any exercise. In these ages, even more. It would be important to pay attention to breathing, postural control or know perfectly our limitations to be able to execute the exercise correctly and reduce the risk of injury.
Find the ideal practice place. It can be both in a closed or even outdoors. In many cases the place is indifferent, becoming more importance as technical as mentioned above, as well as the intensity we can maintain.
Importance of bringing adequate progression. To avoid risk to possible injuries, it will be essential to start by raising feasible weight that do not imply great effort while perfecting our technique. We will gradually increase the weights and we will have to challenge ourselves and not settle for the results.
It is important to know the limitations, as well as know the body of each. It would be interesting to know a little how our anatomy works in order to be able to execute the exercises in a balanced way.
Be efficient. The practice time does not matter so much, but the quality of the same. Experience and prove different routines until you find the best adapts to your possibilities. Of course, at all times supervised by a professional in sports sciences.
What we do not use, we lose it. Is the harsh reality. A muscle that is not exercised, and as we age, it is a muscle that weakens. It is important that we make the effort to maintain our strong, flexible and agile muscles to the extent of our possibilities.
Why is it important to train force to increase longevity?
Various research has been able to demonstrate that strength training in the elderly can slow the loss of muscle strength. These studies claim that this type of training generates significant increases in force levels in both younger and elderly people.
At the same time, other investigations claim that this improvement in force levels, which occurs in elderly after a certain training, is because their motor unit is increased to a greater extent. The latter favors the same time, to the increase in muscle size, or what is the same, to muscular hypertrophy.
Effects of strength training
Until now, physical training from the age of 60, in many cases it was limited to performing some aerobic task, such as walking. However, it is important to pay attention to how the passage of time affects our neuromuscular system. To alleviate the damage to it, strength training should be part of the training program of any person of elderly, in order to keep as functional as possible.
Force programs in this population group will help at the same time, to be able to correct a problem that they may have in the marching pattern. They can also prevent any danger, such as falls.
It has been shown that after the implementation of a force program in elderly, the quality of life, and functional independence has been increased in these subjects.
Conclusions
As we have observed, the work of muscle strength, linked to good programming, can help the passage of time easier for people who maintain a certain habit of muscle strength work. Follow the advice we mentioned earlier, and you can see how your quality of life, gains in that, in the most important, quality.
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