Importance of Sleep Essay Examples

sleep technology (2nd ed.). Philadelphia, PA: Wolters Kluwer. Retrieved on 11 December 2016. Spriggs, W. H. (2015). Essentials of polysomnography: A training guide and reference for sleep technicians (2nd ed.). Burlington, MA: Jones & Bartlett Learning. Retrieved on 12 December...

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sleep technology. Philadelphia, PA: Wolters Kluwer. Retrieved on 12 December...

  • Words: 275
  • Pages: 1
Read more

sleep staging by employing at least three channels: frontal, central, and occipital channels. The standard derivations are F4-M1, C4-M1, and O2-M1 which are recorded from an opposite hemisphere as F3-M2, C3-M2, and O1-M2 as backup for EEG. Frontal derivations help to enhance the visibility of slow wave activity while central derivations help to make the spindling activity and K-complexes more noticeable and enable occipital derivations to reduce alpha activity. Ultimately, the activity of all the three channeled derivations helps to identify sleep stages in a better way. Derivations are ordered in montages to allow viewing, and in the case of sleep recording, the table in Appendix 1 shows a montage,...

Insomnia

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sleeping disorder, which can cause difficulties in sleeping or may make one to wake up very early before getting enough sleep and he or she may find it difficult to sleep again (Espie, 2002). Cognitive-behavioral therapy is a type of treatment that is used in the effective treatment of Insomnia and is the most popular treatment method that is recommended first before other methods. Unlike the sleeping pills, cognitive behavioral therapy can help an Insomnia victim overcome the underlying causes of their sleep-related issues (Espie, 2002). A cognitive behavioral therapy allows a victim to acknowledge and change his or her beliefs that may affect his or her ability to sleep ("Sleep Problems (Insomnia)...