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Abstract Fitness can be defined as the state of having a good health due practical exercises and proper nutrition. Physical fitness enhances the interrelation of human fitness. The following provides what fitness is all about, its effects on the mind and the body. It measures the well-being and the capacity to perform occupations and daily activities. The effects of fitness on the body are shown on the body skeletal muscles and the endocrine organ. Fitness enhances body muscle contraction releasing a myokine substance. Myokines help in promoting the growth of new body tissues hence reducing the chances of developing inflammatory diseases. Exercise is the most efficient remedy for depression. Endorphins help in minimizing physical pains associated with exercising. With increased blood flow in the body muscles, the brain will start to function better. Activities that are more physical will help in promoting the growth of new brain cells, which will enhance learning and boost one’s memory.Name Instructor Course Date Fitness The current physical fitness describes the ability of a machine or a person to perform certain functions and their adaptability to situations. Fitness was defined in before the industrial revolution as one’s ability to do work without enduring fatigue. However, due to changes and evolution in one’s physical fitness, the term is defined as the state of having a good health due practical exercises and proper nutrition (Maffetone, 8). It measures the well-being and the capacity to perform occupations and daily activities. According to Maffetone, fitness gives a standard of the body’s ability to function effectively and efficiently either in work or
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