Face Loneliness: Understand The Effects And Causes

0 / 5. 0

Face loneliness: Understand the effects and causes

When taking some simple steps to address feelings of isolation, we can improve our physical and mental health.

________________________________________

Research found that changing the way people perceive and think about other people was a good way to help deal with loneliness

________________________________________

Despite all advances in communication technology, the way we live can now make us more likely to feel alone. People move more easily than before and, often, they have to do it due to their jobs. That can mean that children and grandchildren no longer live in the same city, even in the same country, as their parents and grandparents. An increasing number of us, 12 percent in 2008, compared to six percent in 1972, we live alone. There are little doubt that loneliness is a growing problem.

  • The effects of loneliness on health

While it is obvious that loneliness affects us mentally, the research carried out in recent years has shown that our physical health can also affect. Lonely adults tend to drink more, to exercise less and have worse diets than those who do not feel separate from other people. But there are other less obvious forms in which this condition affects us.

The research of psychologists from the University of Chicago, directed by John Cacioppo, professor of psychology of the University, is an interesting reading. His team discovered that older Americans who felt alone had higher systolic blood pressure (the highest figure in a PA reading) than those who were not alone.

‘Loneliness not only alters behavior, but loneliness is related to greater blood flow resistance through its cardiovascular system,’ said Professor Caccioppo. ‘Loneliness leads to a higher increase in the morning levels of cortisol stress hormone, altered gene expression in immune cells, poorest immune function, higher blood pressure and a higher level of depression’. It is not surprising that these findings suggest that loneliness could be a risk factor for our health as well as smoking, obesity and lack of exercise.

  • What makes us feel alone?

The simple response would be to feel alone, but as explained by Bridget O’Connell, information director of the Charity Mental Health Organization Mind, is not as simple as that. ‘All research finds difficult to extract the cause and effect. Contributing factors tend to be closely linked.

‘For example, losing a life partner, often because he has died, is a cause. But retirement or dismissal can precipitate divorce, like children who leave home. When people’s life has been linked to that of others for a long time, it means that massive social support has disappeared ‘, explains Bridget.

‘That can include a large network of friends. It may be very difficult to keep those contacts after a couple separated. These situations can lead to loneliness, and it can be very difficult for someone who has had this type of support for so long to know where to start reconstructing it. Finding new friends is almost like starting to have quotes again ‘.

Feeling alone from time to time is a normal part of life. Almost everyone will have experienced moments in which they have felt a sense of isolation. Often, this feeling will come and leave, and will not have an important impact on us. It is when feeling isolated and alone becomes a regular, or even constant part, of our lives, and has the potential to cause depression, anxiety and physical health problems described above, it is necessary to find ways to deal with it.

  • Breaking the loneliness cycle

"Although it can be very difficult to leave the cycle of feeling alone, there are some proactive steps that you can take to help yourself," said Daniel Robotham, the main investigation officer of the Mental Health Foundation. ‘There is a variety of charities that offer friendship plans or support groups that can help in certain circumstances, for example, if their relationship has broken. There are also many social groups that deal with all kinds of hobbies and interests, from sewing to running, playing chess and reading books ‘.

‘One of the first most useful steps you can take is to be brave enough to look at yourself, think about what interests you and consider it a social activity," says Bridget O’Connell. ‘Group activities, usually with an educational element, are a good way to start. Adult learning and volunteering can provide small steps to feel safer. And the more he does, the more his trust will be recovered.

‘Men can be especially reluctant to seek help, but they tend to respond well to the activities that are reciprocal,’ says Bridget. ‘Volunteering and work in adult learning are good options. They are activities in which you can make a valuable contribution and get something in return too ’.

Anyone who lives with solitude will know that there are times when this emotion can be overwhelming. Do not be afraid to talk to your head doctor, they are there to take care of their mental health and also the physical aspect of things. Your doctor can suggest local organizations that can offer help and can have an advice service based on their surgery.

  • Help for loneliness

‘There is a variety of therapies that head doctors can consider for you, according to your circumstances,’ says Daniel Robotham. ‘Conversation therapies can help people address underlying problems that can reinforce their feeling of isolation or hinder them the establishment of new relationships. If loneliness is related to deep anxiety by social situations, cognitive-behavioral (TCC) therapy can help people overcome that fear.’

Another research by Professor John Cacioppo, published in 2014, found that changing the way people perceive and think about other people was a good way to help deal with loneliness. ‘Effective interventions are not so much about providing other people with whom people can interact, provide social support or teach social skills, but to change the way in which people who feel alone perceive, think and act towards other people’, Professor Cacioppo explained. In the studies that his team examined, the use of CBT was particularly effective. Talk to your GP If you think this could be a useful approach to you.

Do not forget that you can take simple steps to help yourself, recognizing your existing interests or exploring new ones. If you want to obtain information on local activities and groups, or volunteer opportunities to help others, visit the local library and sports centers and clubs. ‘If you have reduced mobility or live in a rural area, look for online communities online," said Bridget O’Connell. ‘There are groups for all. Do something that gives a purpose and a structure to your day and help you meet new people is a step in the right direction ’.  

Free Face Loneliness: Understand The Effects And Causes Essay Sample

Related samples

Zika virus: Transmission form Introduction The Zika virus belongs to the Flaviviradae family, was found for the first time in a monkey called Rhesus febrile and in...

Zika virus: cases and prevention Introduction The World Health Organization (WHO) has confirmed that Zika is a virus caused through the mosquito bite which is...

Zeus The King of Greek mythology Introduction Zeus is the Olympic God of heaven and thunder, the king of all other gods and men and, consequently, the main figure...

Zeus's punishment to Prometheus Introduction Prometheus, punished by Zeus Prometheus, punished by Zeus. Prometheus is a ‘cousin’ of Zeus. He is the son of the...

Comments

Leave feedback

Your email address will not be published. Required fields are marked *