Potassium Essay Examples



Potassium is at 2045.3 mg while the required amount is 3500 mg per 2000 calories. Selenium is at 57.1 and zinc at 15.0 mg. Sodium is at 5395.8 mg which is not bad for a calorie intake above 4000. The total protein intake on day one is 109.1 g. The DRI recommendation for daily protein intake of an average man and woman is 56 and 46 grams respectively. The different types of proteins are broken down to Cystine 0.6 g, Histidine 0.8 g, Isoleucine 1.2 g, Leucine 2.2 g, Lysine 1.0 g, Methionine 0.5 g, Phenylalanine 1.4 g, Threonine 1.0 g, Tryptophan 0.4 g, Tyrosine 1.0 g and Valine 1.5 g. Day two The calorie intake on day two is 3424 kcal with 2219 kcal burned. The quantity of carbohydrate intake on day...

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