Nutrition Essay Examples



Nutrition Day One Everybody has varying carbohydrate needs depending on many factors including activities. Carbohydrates are largely the source of body energy, producing 4 calories per gram. The recommended calorie intake in form of carbohydrate is at least 130 grams per day which should constitute about 65 percent of the entire calorie intake (Coleman, 2). Day one’s carbohydrate intake was 605.1 g, broken down into the fibre at 31g, sugars at 295.1, starch at 98.9 and net carbs at 573.4 g. Fat is considered bad or unhealthy but the fact is, if taken in the precise amounts it is very healthy and important to the body, for instance helping with cell walls and protection of the heart and other...

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