Cardiovascular system Essay Examples

cardiovascular system. Therefore, as much as one is gaining their six packs, other body parts are endangered by the exercise. Rationally, between cardiovascular complications and obesity, I would prefer obesity. However, both health conditions are undesirable hence the most rational decision is to eliminate one complication without creating another. In such instances, regular day to day exercise is recommended since, though it is slow in achieving results, it does not cause harm to other body parts (Holmes 632-632). Another con of high-intensity interval training is that it includes a lot of multi-directional moves. Numerous positional changes are undertaken in a short period. The side effect of this...