Carbohydrate Essay Examples

carbohydrate intake. Although strict diet helps one to lose weight and live a healthy life, it has also proved to have some negative implications too. Firstly, the body requires a certain amount of proteins and vitamins determined by the number of calories taken. Reducing calories, therefore, decreases the number of vitamins and proteins required by the body for normal growth. Low body nutrients lead to low body immunity causing diseases (Bowles). Secondly, starving the body causes it to digest the body muscles and fats. The result of the reaction could be severe to the health of a person, especially if the muscles digested are from the heart. The loss of the tissues of the heart may cause heart...

carbohydrate. Protein casein which is present in the milk gives it a white color. Disaccharide lactose is the major carbohydrate available in the cream (Hassan et al., 2012). When milk is at room temperature, it undergoes natural souring that is brought about by the lactic acid that is produced by the fermentation of lactose through the help of the fermentative bacteria of the lactic acid. Accumulation of the acid in the milk lowers the pH of the cream thereby causing the casein protein to thicken as well as cradling into whey and curds. Consequently, the bacteria acquire nutrient from the cream, accidentally coagulate it and human being makes use of it in making most of the dairy product as the...

Carbohydrate intake was lower than the recommended daily intake. Proteins, though adequate, are taken intermittently and are inadequate in some days such as in the third day. The diary also has indicated higher hunger levels during breakfast. This phenomenon can be attributed to lack or limited fiber containing diet during breakfast sessions. Fluid and water intake is consistent and meets the essential daily requirement of 2 to 3 liters. The level is sufficient to sustain the recommended level in the body, even after strenuous exercise. She follows a regular exercise schedule involving various activities such as treadmill running incline walk and row machine. Maximum health can be attained by...

Nutrition

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carbohydrate needs depending on many factors including activities. Carbohydrates are largely the source of body energy, producing 4 calories per gram. The recommended calorie intake in form of carbohydrate is at least 130 grams per day which should constitute about 65 percent of the entire calorie intake (Coleman, 2). Day one’s carbohydrate intake was 605.1 g, broken down into the fibre at 31g, sugars at 295.1, starch at 98.9 and net carbs at 573.4 g. Fat is considered bad or unhealthy but the fact is, if taken in the precise amounts it is very healthy and important to the body, for instance helping with cell walls and protection of the heart and other vital organs. The intake of fats was 134.4 g...

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Carbohydrates Name Institution Introduction Carbohydrates are one of the essential nutrients in the body. They can be sourced from a wide range of both healthy and unhealthy foods. Some of the significant sources include refined and whole grains, potatoes, rice, oats, and spaghetti among others. They are available in different forms and the most common include, starches/sugars, and fiber (U.S. Department of Health and Human Services & U.S. Department of Agriculture, 2015). Carbohydrates are a vital component of a healthy diet as they provide the body with glucose, which is broken down into energy used maintain bodily functions. Carbohydrate Intake My percentage fulfillment of...

carbohydrate, dietary fiber, and other essential nutrients. In addition, it is used to: study the relationship between health, disease and nutrient intake; establishing nutrition goals for decisions on nutritional policies and foods; and evaluating the diets adequacy (Weiss, Stumbo and Divakaran 42-44). Contrastingly, there have been debates that scrutinizing nutrient uptake does not facilitate health maintenance as is widely imagined and held. This is based on the argument that despite taking in healthy diets over the course of their life, a large majority of individuals older than 60 years of age will develop a debilitating condition that can only be managed through dietary changes. For instance,...

Food Intake

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Carbohydrates, proteins, and fats are known as macronutrients. Although the dietary intake of protein was appropriate; the dietary intake of carbohydrates and fats were far too low. Hence, cereals and green leafy vegetables should be added to the diet chart of the concerned individual. The analysis also reflected that the dietary intake of fibers was also lower than the recommended allowances. Reduced consumption of dietary fibers may increase the risk of constipation. On the other hand, reduced consumption of carbohydrates may reduce the immunity of the concerned individual. Moreover, reduced consumption of fats may reduce the rate of absorption of fat soluble vitamins. Hence, the concerned...